Protocols
Timeline of Protocols
To begin, start with Level 1. Once you complete Level 3, you may add in the Advanced Speed Development protocols to maintain your training.
Safety Precautions
Protocol Overview
Warmup
We recommend following a dynamic and proper warmup before any overspeed training. Please consult with a trainer or physician if you have any questions.
Level 1
Duration: 6 weeks
Frequency: 3 days/week
Level 2
Duration: 8 weeks
Frequency: 3 days/week
Level 3
Duration: 10 weeks
Frequency: 3 days/week
Advanced Speed Development
Start these once you complete Level 3.
ASD-1: LATERAL
ASD-2: DEFENSE
